Recovery and the NASM OPT™ Model
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the...
View ArticleThe NASM-CPT Podcast: More on Exercise Programming and Periodization
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the...
View ArticleCorrective Exercise – The Importance of Sleep and Recovery
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving...
View ArticleEven More Periodization and Programming
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the...
View ArticlePlanning Training Around One’s Own Biological Clock for Peak Performance
The expression “training around the clock” has more scientific merit than many would expect. Typically, it’s used to refer to the daily grind of balancing training with work, meal preparation for...
View ArticleCustomize Winter Workouts to Prep Clients for Snow and Ice Sports
Originally published in the Winter 2020 issue of American Fitness Magazine. The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly...
View ArticleWarm-up in the Cold Months
Exercise junkies know the benefits of a successful warm-up routine: increased blood flow, increased endorphins and activation of the neuromuscular and cardiovascular systems. Those exercisers looking...
View ArticleMinimal-Equipment Workouts for Group Exercise Classes
Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot...
View ArticleA Perfect FITTE: 5 Ways to Customize Cardio Programming
Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the...
View ArticleSmart Moves for Strong Shoulders
Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises,...
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