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The Problem with the Hamstring Problem
Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and...
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A NEAT Approach to Weight Loss
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in...
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Exercise Progressions and Regressions: How To’s of Scaling Movement
“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and...
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Sagittal, Frontal & Transverse Planes Explained (with Exercises)
Sagittal, Frontal and Transverse Plane: Movements and Exercises We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability...
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Is Losing Touch with the Why in Program Design Costing You Money?
Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a personal trainer some 14 years ago, I was obsessed with corrective exercise and movement perfection....
View ArticleBACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT
Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it...
View ArticleThe NASM-CPT Podcast: Exercise Programming and Periodization
This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not...
View ArticleRecovery and the NASM OPT™ Model
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the...
View ArticleThe NASM-CPT Podcast: More on Exercise Programming and Periodization
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the...
View ArticleCorrective Exercise – The Importance of Sleep and Recovery
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving...
View ArticleEven More Periodization and Programming
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the...
View ArticlePlanning Training Around One’s Own Biological Clock for Peak Performance
The expression “training around the clock” has more scientific merit than many would expect. Typically, it’s used to refer to the daily grind of balancing training with work, meal preparation for...
View ArticleCustomize Winter Workouts to Prep Clients for Snow and Ice Sports
Originally published in the Winter 2020 issue of American Fitness Magazine. The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly...
View ArticleWarm-up in the Cold Months
Exercise junkies know the benefits of a successful warm-up routine: increased blood flow, increased endorphins and activation of the neuromuscular and cardiovascular systems. Those exercisers looking...
View ArticleMinimal-Equipment Workouts for Group Exercise Classes
Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot...
View ArticleA Perfect FITTE: 5 Ways to Customize Cardio Programming
Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the...
View ArticleSmart Moves for Strong Shoulders
Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises,...
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